Sunday, January 25, 2015

Week 4

So far I’ve lost a whopping pound! As I said before, at least it’s going in the right direction. I have started a couple of routines as far as exercise goes. We do have some exercise equipment and videos, but the best motivator I’ve found is my phone. My daughter put an app on my phone for yoga. These routines are great for stretching and balance and core strength, just what I need. It’s sad that I use to be able to do all of these type exercises to the max when I was younger and 80 pounds lighter. It’s funny though, I didn’t even know it was called yoga. After about a 20 minute yoga routine I bring up a Zumba routine on YouTube. I’m only making it through one song for now. I know Zumba isn’t for everybody, but for right now it’s my favorite. What is your favorite exercise? Have you started any new routines? I’d love to hear about them. They say that exercise only contributes about 20% to the weight loss, but it helps in so many ways. And I don’t know about you, but I feel so much better after a good exercise! That’s all for now. Next week I’ll try to get a new picture up.


  1. My favorite form of exercise is sports. And by that, I mean, I really enjoy sitting on my couch, and watching other people play the sports!

  2. But good for you Mom, I'm very proud of you!!!